Pilates is a method of exercise that stretches and strengthens your body to build long, lean muscles while improving your posture, creating body awareness and building core muscle strength. The core, or “powerhouse”, consists of the muscles of the back, hips, and abdominals.
The Pilates Studio at Seattle Athletic Club Downtown offers members the ability to train with some of the most recognized brands of equipment including Gratz Universal Reformers, Wunda Chairs, Wall Units, Big Barrels, Spine Correctors, a Pedipole, a Foot Corrector, and a Peak Cadillac (trapeze table).
Our Certified Pilates Instructors have completed rigorous training to attain the highest credentials in the industry. Collectively we have trained with Romana Kryzanowska and Dorothee VandeWalle in the classical Pilates method and Moira Merrithew in the STOTT Pilates style.
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The Pilates Studio is open from 5:10 AM - 8:00 PM Monday-Friday, 7:00 AM - 3:00 PM Saturday, and 9:15 AM - 2:00 PM Sunday. As a member, you will enjoy competitive pricing and excellent service. Our instructors are available by appointment only. For more information on beginning Pilates instruction please contact the Pilates Director Danielle Zack at 206.443.1111 ext. 246.
A one-on-one 55-minute class with a certified instructor focused on building an individualized program utilizing any of the spring-loaded equipment, taking into consideration your abilities, goals, limitations, and if any, injuries.
A class of 2 members who are at or near the same level in experience and goals.
A class of 3-4 members who have similar goals and skills.
- Private Sessions
55 minute - $50
- Semi-Private Sessions
55 minute - $31 per person
- Trio/Quad Sessions
55 minute - $25 per person
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At the Seattle Athletic Club, we offer instructor-led Pilates training with the cost-efficiency and camaraderie of a small group setting. Let our instructors match you with same-level members for an intimate 3-or 4-person group. Please contact Danielle Zack for more information.
This class is geared to the special needs of men, incorporating core strength and stretching.
This class allows a beginner to learn the basics of the 6 principles of Pilates in the ease of a small group setting.
A jam-packed workout in 45-minutes, it’s a quick and efficient class for the mom on the go.
The advanced workout on the Wunda Chair is a great way to build strength and control. We will work on stabilization of the shoulders, abs, and legs while using the strength of larger muscles groups.
Wall Unit class is an intermediate/advanced 3-person group who will use the principles of Pilates (control, centering, breath, rhythm, flow, and concentration) on the wall units. We’ll work with leg and arm springs, along with magic circles to further challenge your knowledge of the reformer and mat work.
Advanced Reformer is a fast-paced strong intermediate/advanced apparatus class geared towards endurance, transitions, and flow. It will be a high energy, challenging hour of pure reformer providing entire body conditioning. Over the 6 sessions you will practice proper breathing, efficient transitions and learn and execute all 60 reformer exercises in a 55-minute session!
- Pilates 101 for Beginners
- Busy Mom’s Pilates
- Pilates for Men
- Advanced Chair
- Wall Unit Class
- Advanced Reformer Class
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As a member of the club you’ll enjoy a full array of complimentary mat classes every day! With 12 classes to choose from, you are sure to find one geared to your workout level.
- Introduction to Pilates
- Fundamentals of Pilates
- Magic Circle Mat
- Advanced Mat
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